Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk

per 100 gram

Water87.04g
Energy64.0kcal
Energy268.0kJ
Protein2.36g
Total lipid (fat)3.58g
Ash1.26g
Carbohydrate, by difference5.76g
Fiber, total dietary0.3g
Sugars, total2.82g
Calcium, Ca68.0mg
Iron, Fe0.1mg
Magnesium, Mg7.0mg
Phosphorus, P59.0mg
Potassium, K103.0mg
Sodium, Na357.0mg
Zinc, Zn0.31mg
Copper, Cu0.013mg
Manganese, Mn0.025mg
Selenium, Se2.7??g
Vitamin C, total ascorbic acid0.1mg
Thiamin0.026mg
Riboflavin0.104mg
Niacin0.214mg
Pantothenic acid0.255mg
Vitamin B-60.027mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total13.2mg
Vitamin B-120.28??g
Vitamin B-12, added0.0??g
Vitamin A, RAE30.0??g
Retinol30.0??g
Carotene, beta2.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU102.0IU
Lycopene0.0??g
Lutein + zeaxanthin2.0??g
Vitamin E (alpha-tocopherol)0.26mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.7??g
Vitamin D29.0IU
Vitamin K (phylloquinone)9.6??g
Fatty acids, total saturated1.116g
4:00.043g
6:00.023g
8:00.012g
10:00.029g
12:00.032g
14:00.108g
16:00.583g
18:00.241g
Fatty acids, total monounsaturated0.877g
16:1 undifferentiated0.019g
18:1 undifferentiated0.829g
20:10.014g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.435g
18:2 undifferentiated1.264g
18:3 undifferentiated0.168g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol4.0mg
Tryptophan0.034g
Threonine0.105g
Isoleucine0.137g
Leucine0.223g
Lysine0.173g
Methionine0.057g
Cystine0.025g
Phenylalanine0.116g
Tyrosine0.109g
Valine0.152g
Arginine0.093g
Histidine0.063g
Alanine0.088g
Aspartic acid0.181g
Glutamic acid0.527g
Glycine0.061g
Proline0.226g
Serine0.129g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg